3-month Coaching
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One on one coaching is a minimum 3 month commitment and includes, but is not limited to:
*Payment will be procured following initial application process if both parties choose to move forward*
- Weekly check in phone calls
- Unlimited access to your coach via text or messaging
- Can include based on individual needs and wishes: meal plans, recipes, nutrition coaching, healthy weight loss, mass and maintenance strategies, meal prep, macro tracking, mental health, disease management, recovery, goal setting and more!
*Payment will be procured following initial application process if both parties choose to move forward*
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NutritonHOLISITIC NUTRITION What is that? Utilizing what nature has given us to fuel our bodies. Here I can assist you with wt loss, maintenance, meal guides, menus and more. With only the most natural approach. You won't see me pushing artificial sweeteners and ingredients just to shave off a few calories!
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essential oilsI found oils about two years ago and it has become an everyday part of not only mine, but my families and patients lives as well. I've incorporated them into my nursing practice along with our daily routines. Ask me anything and I'll do my best to give you the most accurate and experience based answers!
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